The 10/60 Diet: How to lose 10% of your body weight in 60 days.
The 10/60 Diet: How to lose 10% of your body weight in 60 days.
With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain.
What if someone trimmed the fat from diet book and provided a simple plan to lose ten percent of your body weight within sixty days?
Here it is. It costs under , it’s under twenty pages, and it’s all you need to find your beautiful new body, which has been hiding within you all along.
The author used this diet to go from 194 pounds to 172 pounds between January 28, 2011 and March 28, 2011. How many authors can show results from the diets they recommend?
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List Price: $ 0.99
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Tags: 10/60, Body, Days, diet, Lose, Weight,
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A quick diet summary,
99 cents is an ok price for what you get. If you’re looking for a short & quick version of the ‘low-carb’ diet, this is for you. I didn’t see anything new in here; and he just gives general guidelines without specific meal plans or recipes. I’m not totally sold on any diet that bans enough foods that it couldn’t be turned into a lifetime eating plan. Doing the math, the 10% weight loss in 60 days is about what I would reasonably expect to lose on any diet + exercise plan that works….
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|No-nonsense and easy to follow,
I had a feeling I knew the premise for this book before I purchased it and I was correct. It advocates for a high protein, low-carb approach to weight loss. This approach makes sense to me and is an approach that is very popular in weight-loss books currently. I think the guidelines are easy to follow because you have a splurge day to look forward to, which takes some of the pressure off to be perfect on the diet. The book was a quick read, a good, bare-bones guide to losing weight.
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|The best weight-loss book in the market!,
The first thing that caught my attention about the book was the number of pages. 20 pages didn’t make much sense for a self-help book and so I was skeptical. but i was wrong and Phil has done it again! He has managed to take all the information and present it in a nut-shell which makes sense to common people. I loved reading the book and it was really interesting.
Here are some of the things that I liked in this book –
1. Concise and short (hardly 22 pages long).
2. Very factual and accurate information. I was able to follow the diet for a week and I am already feeling better.
3. Easy instructions that can be followed by anyone.
4. Diet suggestions are not too expensive, i loved the idea of 7th day splurge (thats unique!)
Even if you are not looking to lose weight, you can still give this a shot – there are tips here which will improve your lifestyle. This book is the LITE-VERSION of weight-loss books and is truly effective.
Phil, you are an amazing writer and I look forward to reading more of your books!
Best Wishes!
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